How a speaker is presenting themselves in a physical way can have an impact as your audience decides how they have read you. Whether sitting, standing or pacing it is important to move in a relaxed state yet, in control. Relaxation exercises are introduced with light and easy 'isolation' techniques to provide ease within the body. Movement is best studied by acting on a thought process, much the same as when (if necessary) a speaker moves on impulse during presentation of a speech.